Living Gluten Free

The  sudden realization that a gluten fee diet may be what my body is asking for was inspired by the tennis player Djokovic.
http://www.independent.co.uk/sport/tennis/revealed-the-diet-that-saved-novak-djokovic-8775333.html.

Challenges:

1. I know nothing about gluten free diets besides no eating wheat products
2. Traveling all the time makes it hard to plan meals

Challenge accepted!

Day 0,  yesterday, avoided products with flour, avoided vodka made out of wheat, avoided malt whiskey. Right there is a healthy start!

Day 1, since it is the weekend I headed to Costco and to my surprise they offered lots of products gluten free. Came home with a box "free" goodies.


The research continues....

P.S. Not looking to be a professional athlete, just looking for good health.