Sunday, May 29, 2016

Sweet Kale Salad with Grilled Chicken

Dinner - Gluten Free

Sweet Kale Salad with Grilled Chicken

Sweet Kale Salad from Costco. A vegetable salad kit including: broccoli, brussels sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds, poppy seed dressing




Open bag and mix vegetable salad with dressing and dried cranberries and roasted pumpkin seeds.

Labeled: Gluten free, contains 7 superfoods. All ingredients in a bag. Just toss and serve. Excellent source of vitamin A and C.

Nutrition Serving 1cup.
140 calories.

Price: $0.49/serving. 9 servings in a bag. What??? Who eats only a cup of salad.


OK, the salad was easy to make and it tasted delicious but the poppy seed dressing, which is what makes this salad appealing to even the no-salad eaters, is not a healthy option, gluten free yes but full of GMO. If at home a healthier option can be made....for being on the run I must explore other options.

Chicken was marinaded in pickle juice for about 1 hr and then covered in garlic and lemon juice mixture before grilling. Simple but again not something that can be done while traveling.

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